You get a massage. It feels excellent. For about four days, the tightness is gone. Then it comes back, in exactly the same place, and you book again. If you

Here is a question that upsets people. You have been stretching your hamstrings every day for six years. They are still tight. At what point does the strategy get reviewed?

In every yoga class there is someone who can fold in half with no apparent effort, put their palms flat on the floor with locked knees, and bend their thumb