There is a category of headache that responds extremely well to physiotherapy and is routinely treated with medication for a decade instead. It is called cervicogenic headache — also known
Of all the conditions treated in a physiotherapy clinic, this one has the most absurd effort-to-outcome ratio. A person has been dizzy for eight months. They have stopped driving. They
There is a joint in your body that gets almost no attention, has no interesting surgery attached to it, does not show up in any wellness marketing, and determines whether
Here is a statistic that ought to be better known than it is. Roughly one in four to one in three people over 65 who sustain a hip fracture are
Let’s start by being fair to Pilates, because this article is going to sound critical and it isn’t meant to be. Pilates is genuinely good at several things. It restores
The standard exercise advice given to Australians with osteoporosis is: walk more, do some light weights, avoid anything jarring, be careful. In 2017, a research group at Griffith University on
The shoulder is where the “rest it” instinct does the most damage. Rotator cuff tendinopathy — variously called shoulder impingement, subacromial pain syndrome, supraspinatus tendinitis, rotator cuff tendinitis, subacromial bursitis,
In 1984, Mehrsheed Sinaki published a study at the Mayo Clinic that should be required reading for every person diagnosed with osteoporosis. It has been cited thousands of times and
In 2018, a team at the Cleveland Clinic published something that should have changed medicine and mostly didn’t. They looked at 122,007 patients who had run a treadmill test, then
Magnesium is the supplement most likely to be recommended by someone who cannot tell you what it does. So let’s do this properly: what magnesium actually does, why glycinate specifically,
Practical, evidence-based insights on pain relief, strength, and healthy ageing from the Longevity Physio Studio team, helping you stay active on Tamborine Mountain and beyond.