Let’s start by being fair to Pilates, because this article is going to sound critical and it isn’t meant to be. Pilates is genuinely good at several things. It restores
Of all the conditions treated in a physiotherapy clinic, this one has the most absurd effort-to-outcome ratio. A person has been dizzy for eight months. They have stopped driving. They
There is a category of headache that responds extremely well to physiotherapy and is routinely treated with medication for a decade instead. It is called cervicogenic headache — also known
Here is a statistic that ought to be better known than it is. Roughly one in four to one in three people over 65 who sustain a hip fracture are
There is a joint in your body that gets almost no attention, has no interesting surgery attached to it, does not show up in any wellness marketing, and determines whether
A 68-year-old walks into a clinic. They have been told, at some point in the last decade, that their knee is “bone on bone.” They have stopped bushwalking. They have
The shoulder is where the “rest it” instinct does the most damage. Rotator cuff tendinopathy — variously called shoulder impingement, subacromial pain syndrome, supraspinatus tendinitis, rotator cuff tendinitis, subacromial bursitis,
Magnesium is the supplement most likely to be recommended by someone who cannot tell you what it does. So let’s do this properly: what magnesium actually does, why glycinate specifically,
In every yoga class there is someone who can fold in half with no apparent effort, put their palms flat on the floor with locked knees, and bend their thumb
Here is a question that upsets people. You have been stretching your hamstrings every day for six years. They are still tight. At what point does the strategy get reviewed?
Practical, evidence-based insights on pain relief, strength, and healthy ageing from the Longevity Physio Studio team, helping you stay active on Tamborine Mountain and beyond.