A 68-year-old walks into a clinic. They have been told, at some point in the last decade, that their knee is “bone on bone.” They have stopped bushwalking. They have

Here is a statistic that ought to be better known than it is. Roughly one in four to one in three people over 65 who sustain a hip fracture are

The standard exercise advice given to Australians with osteoporosis is: walk more, do some light weights, avoid anything jarring, be careful. In 2017, a research group at Griffith University on

Hip osteoarthritis is usually described to patients as a countdown. The joint is wearing out; the replacement is inevitable; the only question is when. That framing is wrong in an

In 1984, Mehrsheed Sinaki published a study at the Mayo Clinic that should be required reading for every person diagnosed with osteoporosis. It has been cited thousands of times and