Knee pain is one of the most common complaints we see at Longevity Physio Studio, affecting everyone from weekend hikers to long-time Tamborine Mountain locals staying active well into their later years.
Whether it’s a nagging ache after a walk, sharp pain going up and down stairs, or swelling after activity, knee pain usually has an identifiable cause, and in most cases it responds well to the right combination of hands-on treatment and targeted strengthening.
Common causes we treat include patellofemoral pain, ligament strains, meniscus irritation, and osteoarthritis-related stiffness. Our approach always starts with a thorough assessment to find the root cause, not just the symptom, because fixing the pain today only matters if we can help you build lasting strength for the future.
